Leading a healthy lifestyle can help to protect against cognitive decline. When someone has dementia, it’s important that they remain as fit and healthy as possible – both physically and mentally. The better a person feels, the better life will be for them and those around them.
Physical exercise is essential for maintaining good blood flow to the brain as well as to encourage new brain cells. It also can significantly reduce the risk of heart attack, stroke and diabetes, and thereby protect against those risk factors for Alzheimer’s and other dementias.
Social activity not only makes physical and mental activity more enjoyable, it can reduce stress levels, which helps maintain healthy connections among brain cells.
Mentally stimulating activities strengthen brain cells and the connections between them, and may even create new nerve cells.
In order to stay healthy it is important to eat balanced meals, drink plenty of fluids, sleep well and take regular physical exercise. Visiting primary care regularly means that other health problems or those that could make dementia appear worse can be recognised and treated at an ealry stage so avoiding complications and risk of admission to hospital.
- Living with Dementia – 51 Tips to Help You With Daily LivingIn this in-depth infographic and article UK Care Guide offers a range of tips of advice to help people to live well with dementia.
- Risk reduction of cognitive decline and dementiaThe World Health Organization (WHO) guidelines on risk reduction of cognitive decline and dementia provide evidence-based recommendations on lifestyle behaviours and interventions to delay or prevent cognitive decline and dementia.
- Helping your loved one with dementia eat wellThis infographic published by Bupa UK offers some pointers for carers and relatives on how to help people with dementia to eat well so that they remain healthy and can continue to remain independent in their own home.
- The dementia profileThe dementia profile developed by the Dementia Intelligence Network collects new and existing data on dementia at both Clinical Commissioning Group and local authority level. This will assist the local planning of services and support areas to make sustainable improvements from an easily accessible online platform.
- Active Minds – dementia activity resourcesActive Minds produce a suite of activity products to assist people with dementia in leading active, engaging and fulfilling lives - enjoying activities that are meaningful to them.
- The Daily SparkleThe Daily Sparkle is a professionally written daily and weekly reminiscence and activity tool supported by the UK's leading care organisations such as the NHS, AgeUK and DementiaUK.
- A practical guide to healthy ageingThis guide published by NHS England and Age UK contains advice to help improve the health and general fitness of people of any age, but it is particularly relevant for people who are about 70 years or older.
- Good to go: A guide to dementia-friendly days outThis handbook published by Care UK aims to support carers relatives and friends who want to enjoy a variety of outings and trips with someone living with dementia.
- The Sound Doctor: Getting the best out of life with dementiaA series of films providing information to families living with dementia through the entertaining medium of TV/Film.
- Prime Minister’s challenge on dementia 2020The Prime Minister recently launched the government’s five year vision for the future of dementia care, support and research, which follows on from the existing Prime Minister’s Challenge on Dementia, launched in March 2012.
- Reading well books on prescription for dementiaThe Reading well books on prescription for dementia scheme is available in public libraries as part of a national library strategy to support the development of dementia-friendly communities and build understanding and awareness of the condition.
- No Secrets: guidance on protecting vulnerable adults in careThis guidance document published by the Department of Health sets out a code of practice for the protection of vulnerable adults in care.
- Mental Health Act 1983: Code of PracticeThe revised code of practice shows professionals how to carry out their roles and responsibilities under the Mental Health Act 1983, to ensure that all patients receive high quality and safe care.
- Wearing glasses with dementia factsheetThis factsheet is about the issues people with dementia who need to wear glasses may face. It will be useful for people with dementia, their families, carers and professionals.
- Eye examinations for people with dementia factsheetThis factsheet provides information on eye examinations for people with dementia. It will be useful for people with dementia, their families, carers and professionals.
- Supporting a person with dementiaThis Easy Read factsheet published by the the Alzheimer's Society provides advice for someone with learning disabilities who may have a friend or relative with dementia.
- Blackfriars Consensus on promoting brain healthThe Blackfriars Consensus, published by the UK Health Forum and Public Health England, explores the potential for incorporation of dementia risk reduction into current approaches for non-communicable diseases.
- Cataracts and dementia factsheetThe information in this factsheet will help people in with both dementia and sight loss and how to help someone with dementia cope with surgery.
- CMG48: Support for commissioning of dementia careThis guidance produced by the National Institute for Health and Clinical Excellence (NICE) summarises the key commissioning issues and the resource impact that will arise from implementing improvements in the quality of care for people with dementia, in line with the statements and measures that comprise the NICE quality standards for dementia.
- QS30: Supporting people to live well with dementiaThis quality standard, published by the National Institute for Health and Care Excellence (NICE), covers the care and support of people with dementia.
- Spirituality and ageing: implications for the care and support of older peopleThis briefing paper published the Institute for Research and Innovation in Social Services explores why our ageing population requires person-centred care and developmental support in order to maximise its chances of ageing well.
- Admiral Nurse Dementia HelplineThe Admiral Nurse Dementia Helpline is for anyone with a question or concern about dementia. From looking out for the first symptoms of Alzheimer’s, to understanding the challenges of living with someone with vascular dementia, Admiral Nurses have the knowledge and experience to understand the situation and suggest answers that might be hard to find elsewhere.7th Floor, One Aldgate, London, EC3N 1RE0800 888 email@example.com://www.dementiauk.org/get-support/dementia-helpline-alzheimers-helpline/
- Dementia AdventureDementia Adventure is a registered charity dedicated to supporting people with dementia to get outdoors, connect with nature, themselves and their community, and retain a sense of adventure in their lives.Unit 11, Old Park Farm, Main Road, Ford End, Essex, CM3 1LN01245 firstname.lastname@example.org http://www.dementiaadventure.co.uk/
- House of MemoriesHouse of Memories is an award-winning training programme, run by the Museum of Liverpool, which targets the carers of people living with dementia. It provides participants with information about dementia and equips them with the practical skills and knowledge to facilitate a positive quality of life experience for people living with dementia.Museum of Liverpool, Pier Head, Liverpool Waterfront, Liverpool, L3 1DG0151 478 4545http://www.liverpoolmuseums.org.uk/learning/projects/house-of-memories/about.aspx
- Playlist for LifeBeing able to respond to music is the one thing dementia cannot destroy. Playlist for Life encourages families and caregivers to create a playlist of personally meaningful music on an iPod for people with dementia. 3 Castle Court, Carnegie Campus, Dunfermline, Fife, Scotland, KY11 8PBhttp://www.playlistforlife.org.uk/
- Engage & CreateEngage & Create is a not-for-profit organisation that uses creativity and conversation to improve the quality of life for people with dementia and those that care for them.Brighton, UKrachel@engageandcreate.comhttp://www.engageandcreate.com
- ThriveThrive is the leading charity in the UK using gardening to change the lives of disabled people. Thrive run structured programmes of activities for people with dementia which focus on positive reminiscence, re-connecting with others including friends and family and gentle appropriate exercise and cognitive stimulationThe Geoffrey Udall Centre, Beech Hill, Reading, Berkshire, RG7 2AT0118 988 email@example.com://www.thrive.org.uk/
- RevitaliseRevitalise is a national charity providing short breaks and holidays (respite care) for disabled people and carers. We also offer inspirational opportunities for volunteers through one of the largest, most diverse volunteer programmes in the UK.212 Business Design Centre, 52 Upper Street, London, N1 0QH0303 303 firstname.lastname@example.org://revitalise.org.uk/
- The ExtraCare Charitable TrustThe ExtraCare Charitable Trust is a not for profit developer and operator of ExtraCare Villages and Housing schemes which has retirement villages and housing schemes across the Midlands and North. ExtraCare's award-winning Enriched Opportunities Programme® (EOP) supports residents with dementia and dementia-related conditions.7 Harry Weston Road, Binley Business Park, Coventry, CV3 2SN024 7650 email@example.com://www.extracare.org.uk
- Arts 4 DementiaArts 4 Dementia helps develop activities at arts venues to re-energise and inspire people in the early stages of dementia and their carers. The Music Base, King's Place, 90 York Way, London, N1 9AG020 7520 firstname.lastname@example.org://www.arts4dementia.org.uk/
- The Reading AgencyThe Reading Agency is a charity working to inspire more people to read more, encourage them to share their enjoyment of reading and celebrate the difference that reading makes to all our lives. Free Word Centre, 60 Farringdon Road, London, EC1R 3GA0207 324 email@example.com://readingagency.org.uk/
- The Reader OrganisationThe Reader Organisation is a charitable social enterprise working to connect people with literature through shared reading. The older people and dementia work programme uses shared reading to improve quality of life and care for people living with dementia and their carers.Calderstones Mansion House, Calderstones Park, Liverpool, L18 3JB0151 729 firstname.lastname@example.org://www.thereader.org.uk/
- Sporting Memories NetworkThe Sporting Memories Network, also known as Replay, is a national charity which promotes the use of sporting memories to improve the wellbeing of older people and to tackle dementia, depression and social isolation.Orchard House, Long Street, Topcliffe. North Yorkshire, YO7 3RLadmin@sportingmemoriesnetwork.comhttp://sportingmemoriesnetwork.com
- Dementia Services Development CentreThe Dementia Services Development Centre is an international centre of knowledge and expertise dedicated to improving the lives of people with dementia.Iris Murdoch Building, University of Stirling, Stirling, FK9 4LA, Scotland01786 467740http://www.dementia.stir.ac.uk
- The National Valuing Families ForumThe National Valuing Families Forum brings together a network of regional family carer organisations to consult and feed into government policy and legislation affecting those with learning disabilities and their families.32-36 Loman Street, London, SE1 0EHrhannan@carers.orghttp://professionals.carers.org/health/the-national-valuing-families-forum,7028,PR.html
- Carers DirectCarers Direct offer a helpline for carers that need help with their caring role and want to talk to someone about what options are available to them. PO Box 27079, Glasgow, G3 9EJ0300 123 1053http://www.nhs.uk/CarersDirect/carerslives/updates/Pages/CarersDirecthelpline.aspx
- The Disabled Parents NetworkThe Disabled Parents Network is a National network of Disabled Parents, helping each other and bringing about change for disabled people who are parents or who hope to become parents, their families, friends and supporters.Poynters House, Poynters Road, Dunstable, Bedfordshire, LU5 4TP07817 300 103http://www.disabledparentsnetwork.org.uk