Agewell – Holy Name Church Exercise ClassNovember 6 2019
Agewell runs a number of weekly exercise sessions for the over 60’s and less able of all ages.
Improve your strength, balance and mobility and have some fun too!
Meet up with old friends and make new ones, make your heart stronger, maintain and protect healthy bones and improve your mobility.
Classes take place on Tuesday mornings and Thursday afternoons and are instructed by Tutor Farzana Mahmood.
Tuesday 11:30-12:30 for a Mixed Ability group
Thursday 12:15-1:15 for Mixed Ability group
Carers and those with all abilities are welcome to attend.
There is a small charge of £3.00 for these sessions.
For more info click here