Agewell – Portway Lifestyle Centre Exercise GroupNovember 4 2019
Agewell runs a number of weekly exercise sessions for the over 60’s and less able of all ages.
Improve your strength, balance and mobility and have some fun too!
Meet up with old friends and make new ones, make your heart stronger, maintain and protect healthy bones and improve your mobility.
Classes take place at Portway Lifestyle Centre on Thursday mornings and instructed by Tutor Alison Pickering.
- 9:15- 10:00 Gentle Pilates
- 10:15- 10:45 Functional Circuits (Strength and Balance) for mixed ability groups
- 11:15- 12:00 Functional Circuits (Strength and Balance) for mixed ability groups
Carers and those with all abilities are welcome to attend.
There is a small charge of £3.00 for these sessions
For more info click here