Runnymede Wellbeing CentreJanuary 19 2016
This is a free deep relaxation class for carers which works by releasing tension with gentle floor based therapy. There is no fee and is suitable for all ages and abilities. This a small friendly group with no need to book.
Mats and blankets are supplied and you are advised to wear comfortable stretchy clothes. The class is provided by qualified yoga therapists from Yoga on the Green and is available free of charge to participants.
Throughout the week a range of other services are available from the Wellbeing Centre including telecare demonstration Alzheimer’s Society peer support equipment assessment and NHS memory services. Runneymede Wellbeing Centre also offers a relaxation class for carers.